What is your why?

Discovering the purpose of your life and understanding your "why" is an ongoing personal journey.

I recently watched an interview between Oprah Winfrey and Arther Brooks

on YouTube discussing their new book 'The Art and Science of Getting Happier: Build the Life You Want' ( I just ordered mine from Amazon and I'm excited for its arrival) One of the many topics they cover is finding the meaning of your life. I have only recently allowed myself to think deeply about this topic because, before that, I just wanted a simple, drama-free life, out of the spotlight and I knew that whatever I did for a living, I would do it well because I have a strong work ethic (Thanks Mama and Papa!) and always enjoy learning new skills. Now, I still want a simple drama-free life (who doesn't) but now I want more, and I don't mean materialistically, I want my life to have meaning. I want to make a positive impact on people's lives, I want to inspire and encourage those to believe in themselves and the power of their voice. Why is that important to me? For a very long time, I didn't believe in myself and chose to lower the volume of my thoughts and opinions in fear of not being accepted by others and it's a hard mindset to shift. I'm praying I can be of service and help others get through and over their hurdles/internal demons through my podcast.

So how do you figure out the meaning/purpose of your life? Watch part of the Oprah & Arthur Brooks interview that can offer some guidance. I've added some suggestions below to also help you in this process;

Self-reflection:

• Take some time to ponder over your values, interests, and passions.

• Analyze both negative experiences, from your past to identify any recurring patterns or common themes.

Exploring your interests:

• Engage in activities that genuinely captivate you. Which activities make time fly by? What fills you with joy?

• Embrace experiences. Be receptive to uncovering new passions.

Recognizing your strengths:

• Acknowledge your strengths, talents, and skills. Consider how certain activities allow you to utilize these strengths.

• Recall moments when you felt most confident and accomplished.

Set goals:

• Establish both short-term and long-term goals for yourself. What achievements would bring a sense of fulfillment?

• Break down these goals into manageable steps.

Consider the impact:

• Contemplate the kind of impact you aspire to have on the world or those, around you.

• Ponder how your skills and passions can contribute towards making a difference.

Seeking inspiration:

• Dive into books, podcasts, or documentaries that uncover stories of individuals who have discovered their purpose.

• Connect with people who inspire you and learn from their experiences.

Make connections:

• Build connections, by engaging in conversations with friends, family, and mentors. They might provide insights and different perspectives that you haven't considered before.

• Networking and nurturing relationships can open doors to possibilities. Broaden your understanding of the world.

Accept challenges:

• Embrace challenges as stones towards discovering your purpose knowing that setbacks are a part of the journey.

• View challenges as opportunities for growth. Learning valuable lessons along the way.

Mindful and meditation:

• Practice mindfulness to stay grounded in the moment and connect with your thoughts and emotions.

• Engage in meditation to gain clarity focus on what truly matters to you and find peace within yourself.

Keep evolving:

• Your life's purpose will likely evolve. Be open to reassessing and adjusting your goals as you grow and change.

• Regularly check in with yourself and make adjustments as needed.

Remember that finding your life's purpose is a dynamic process, and it's okay if it takes time. Be patient with yourself, stay curious, and embrace the journey of self-discovery.